HOW IT WORKS
From “I really should start again” to training that genuinely fits you.
We start where you are right now. Together, we find out what you need, what kind of training fits you and how to integrate it realistically into your everyday life.
- 01
We get to know each other.
We start with a free 60-minute online trial session. We talk about your goals, your everyday life and what you want from your training. And we train together right away, so you get a real sense of what online personal training with me feels like.
- 02
We look at where you are.
Next, we look at your current starting point: training experience, goals, mobility, strength, endurance, possible limitations, preferences and, most importantly, what is realistically possible in your everyday life.
- 03
We find your training.
Strength training, endurance, mobility, stability, hybrid training or plyometric elements — we combine what your body needs with what fits your goals and your life. There is no single training method that works for everyone.
- 04
Your training adapts to your life.
At home, in the gym, at the office or while travelling: your training does not have to happen in the same place or under perfect conditions. If a week looks different, we adapt instead of throwing everything away.
- 05
We keep going.
We look at what actually happened — not only at what was planned. Through regular check-ins, feedback and adjustments, your training evolves with you. The goal is not perfection, but a routine that works long term.
- Home
- Gym
- Office
- Travel
Common questions about the process
What happens in the free trial session?
We talk about your goals, your everyday life and what you want from your training — and we train together right away. 60 minutes, online, no obligation.
Do I have to book something after the trial session?
No. It is free and non-binding. If it does not fit, you simply say so.
What happens if a session has to be cancelled?
We move it. Let me know in good time and we find a new slot — travel and deadlines are planned for, not an exception.
How much support you want along the way is your decision — from single sessions to weekly check-ins.