TRAINING
Find the training that fits you.
You do not need to go to the gym every day, run for an hour or follow one specific training concept. Whether you want individual coaching, shared online training or short movement sessions for your workday — find the kind of movement that fits your goals and your life.
01 — ONLINE PERSONAL TRAINING
Individual coaching that evolves with you.
Individual coaching for people who do not just want any training plan, but training that fits their body, goals and everyday life.
Strength, endurance, mobility, stability and other training methods are combined individually. You do not just get exercises; you get a plan that evolves with you and support at the level you need.
02 — ONLINE CLASSES
Train together. Live from home.
Movement Break
BBP
Spinal Exercise
Stretching & Mobility
03 — FOR COMPANIES
Movement Break for companies.
Short active sessions for teams — online and, where possible, in person. Easy to integrate into the workday and without complicated preparation.
Send an enquiryCommon questions
What is the difference between personal training and online classes?
With personal training, the training, plan and support are tailored individually to you, your goals and your everyday life. Online classes have a fixed focus and take place together with several participants.
Which training option fits me?
That depends on how much individual support you want, what you want to achieve and which kind of training you enjoy. If you are unsure, we can work out which option suits you best during the free trial.
Do I need to be fit already?
No. You do not need to be especially fit or experienced. The important thing is that we start where you are now and adapt the training to your current level.
Do I need equipment?
That depends on the offer. Many sessions work with little or no equipment. If anything specific is needed, you will know in advance.
Still not sure what fits you?
Then let us get to know each other first — and train together right away.
